These oils are highly concentrated plant extracts that are obtained through steam distillation, cold pressing, or solvent extraction. They are known for their pleasing scents and can be used for aromatherapy, massage, and topical application.
The use of essential oils can be traced back to ancient civilizations like Egypt, Greece, and Rome, where they were used for religious ceremonies, medicinal purposes, and beauty treatments. In the 10th century, Avicenna, a Persian physician, wrote a book about essential oils and their healing properties, which became a cornerstone of modern aromatherapy.
Today, essential oils are used for a variety of purposes, including stress relief, mood enhancement, pain management, and skincare. When inhaled, they can stimulate the limbic system in the brain, which can help to regulate emotions and improve mental wellbeing. When applied topically, they can be absorbed through the skin and provide localized relief for muscle pain and inflammation.
While essential oils have many benefits, it's important to use them safely and properly. They should always be diluted with a carrier oil before being applied to the skin, and some oils should be avoided during pregnancy or if you have certain medical conditions. It's also important to purchase high-quality, therapeutic-grade oils from reputable sources.
Essential oils have a rich history and many benefits for both physical and mental wellbeing. Whether you're using them for relaxation, pain relief, or skincare, they can be a valuable addition to your self-care routine.
Contact me to find out about how to sign up for - or host - a Group Event or Workshop, or to learn more about Essential Oils and their specific uses and purposes for conditions, ailments and more.